Atomic Habits
by James Clear · Published 2018
Small improvements become powerful when repeated consistently and supported by an environment designed to make good behaviors easier.
What works
- Highly practical.
- Excellent framework for habit formation.
- Strong focus on environment and systems.
- Easy to apply immediately.
What doesn't
- Many ideas build on earlier behavioral psychology.
- Can make behavior change seem more predictable than it really is.
- Some concepts are repeated throughout the book.
Small improvements become powerful when repeated consistently and supported by an environment designed to make good behaviors easier.
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